Even as much as standing straight or walking can exercise muscles because they immediately get to work to keep you in balance. This is referred to as a passive workout, because there’s no conscious effort put in to keep your muscles active. This comes from our brain’s inherent need to stay upright and not fall over.
The Strongboard is a balancing board that tips the scales by making it a little more difficult to stand upright. The board contains a base and a balancing platform with 4 strategically placed springs that make balancing on it a challenge. Your muscles work even more to keep you from falling over, and therefore get the exercise they need! The Strongboard can be used to boost your core strength, flexibility, and even isolate and work out individual parts of your body to buff or tone them! You can even head to Strongboard’s YouTube page to see how to use the board to get a better body, or boost your skills as a sportsperson. A perfectly healthy workout without the effort of one!