Fitness

Keeping Kids SmartFit

As a parent, it is so easy for us to put the blame on distractive devices and gadgets for our children’s sedentary lifestyle. Instead of…

Body Fuel

I am training hard and on a mission to knock off some excess weight, so I totally understand the need to eat the right food…

Spyder Strength

Move over Perfect Pushup! The Spyder 360 is here to kick your butt into shape! This versatile fitness device helps develop the entire core with…