To lose weight you must decrease caloric intake and increase physical activity. Simple equation but damn hard to follow. Motivation is the all important and invisible variable and very few products on the market address it. Workbook 001, the Food & Fitness Diary flip book logs 26 weeks of nutrition and exercise. Following every two weeks you measure yourself and by the end of the year, even Kate Moss will envy you. Don’t believe me? Just flip thru the book and watch that shrinking waistline.
Designer: New Text Studio